https://www.trailheadswellness.com/core-experience-retreat-listing daily 0.75 2022-02-08 https://www.trailheadswellness.com/core-experience-retreat-listing/forestbathing monthly 0.5 2022-02-08 https://www.trailheadswellness.com/core-experience-retreat-listing/event-two-grg9w monthly 0.5 2022-02-07 https://www.trailheadswellness.com/core-experience-retreat-listing/forestbathing-rwwhg monthly 0.5 2022-02-08 https://www.trailheadswellness.com/home daily 1.0 2024-07-15 https://www.trailheadswellness.com/our-faculty daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/55d80829-95ee-4deb-a020-b2f09fa02db8/IMG_8355.jpg Faculty - Angela DeCraene, M.A., LCPC, CDWF Co-Founder & Director, Building a Global Community Owner, Evolve Therapeutic Center Co-Founder & Owner, Trailheads P.L.L.C. I am a deeply curious individual with a hunger to explore. I have done so through travel, learning and creating throughout much of my life. My love affair with exploration and adventure consistently invites me into places both outside of myself and within myself where the intersection between mind, body and spirit is illuminated. It is at this intersection that we find the deepest and truest information about ourselves and the world around us. This is a venture which requires courage and guidance…. This is what I teach. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/671b65cc-f838-4e0b-ba01-423a5112de13/IMG_8242.jpg Faculty - Tammi Janel Co-Founder & Owner, Standing Tall Reserve Co-Founder & Owner, Trailheads P.L.L.C. What has become incredibly important to me over the years is my conviction and love for the deep dive. Consistently exploring my Self, weaving together lessons from this life and those past, waking up every day committed to witnessing the bigger picture while living an inspired life, letting go and letting it flow. Tending to our energy, creating sacred space within ourselves, our surroundings and within all life experiences is a miraculous gift. The journey within the exploration and integration is the fun stuff….This is what I teach. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/c1157006-bcc2-4454-be2c-8533b514799d/image1.jpeg Faculty - Katie Diaz-Hughes, M.A., LCPC Owner, Evolve Therapeutic Center Co-Founder & Contributor, Trailheads, P.L.L.C. RYT200 Yoga Alliance Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/e794640b-587a-43f2-b9b1-dd9ba905156f/IMG_2068.jpg Faculty - Theresa Donley, MSN, APRN, PMHNP-BC Co-Founder, Trailheads, P.L.L.C. Every day I try harder to learn more, to explore more, and to balance that with restful peace. I have learned to start from within, to trust my gut, and lean into the inevitable and constant changes life tosses our way. Through creative curiosity healing is possible. Each of us possess all the resources, inner healing energy and wisdom to be our best Self…. This is what I teach. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.trailheadswellness.com/experiences daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643224694862-93MRJ3H8M2PC5VH0IC0O/unsplash-image-V-TIPBoC_2M.jpg Core Experiences ENERGY CLEARINGS, GUIDED MEDITATION & CREATING SACRED SPACE WITHIN. Utilizing traditional and personally developed styles of energetic clearing of stagnant energy, beautifully guided & channeled imagery to align you to your highest and most authentic Self, and instructions on maintaining the integrity of the space in which you've created. To read The Channeled Meditation Blog or to explore our virtual gatherings & recordings, click the image above. $20 Virtual & Recordings also available. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643222851723-Y7F89VV8JYMBKX0NDO9D/unsplash-image-xZiHAa09Jcs.jpg Core Experiences THE STORYTELLING SERIES: WOLVES & WINE. Utilizing the tradition of storytelling to help reconnect with the deeply wise and instinctual parts of ourselves. Through the reading & examination of age-old myths and stories, there is an invitation to return to our wild nature where the deepest paths toward healing lie. $25 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/03c9ab75-f687-41ee-87ed-d4971f03e9d3/IMG_0163.jpg Core Experiences YOGA & INSPIRED MOVEMENT. Movement is a healing art, an honoring of our unique and beautiful vehicle in which we invite our Soul home. Body image is transcended in our "we love all bodies" mantra. When we love our bodies, we love our Soul. Learn & practice the sacred merging of body, mind, spirit & soul. $25 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643226642802-IIU8FQU2YRMGF214OUR6/unsplash-image-ZOxkaXFvw6A.jpg Core Experiences SOUL STATEMENTS. A beautiful way to connect with the deeper voice within you, the voice that knows the truth of who you are and is the voice of love, grace, truth & deep wisdom. The voice of Soul. Through guided imagery and expert intuitive guidance, experience the voice of your Soul and listen from your Soul's Perspective. A truly wonderful group experience designed to validate, encourage & uplift you on your journey. $25 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643225840889-246R4VG8E5Z4RVUBQFEZ/unsplash-image-3ZvHsFiZyME.jpg Core Experiences GUIDED JOURNALING. Focusing on the deep rumblings that are heard when prompted by thought provoking questions within a tranquil, sacred space designed to bring you in close and consistent conversation with Soul. $25 https://www.trailheadswellness.com/about daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/c05a0835-26c1-4ca4-b7bd-548820bb0f65/unsplash-image-DNkoNXQti3c.jpg Trailheads Trailheads, P.L.L.C. is a collective of healing professionals with diverse backgrounds and life experiences coming together to offer uniquely designed wellness experiences in nature-based settings to individuals and groups through private sessions, group gatherings, day & weekend retreats, & extended immersions. Our location choices are focused on enlivening your senses including The Trailheads Retreat House at Standing Tall Reserve, a healing forest & botanical sanctuary in Illinois and other unique locations across the U.S. and abroad. Our services & retreats align with healing, self-discovery, transformation & wellbeing in order to live an inspired life while honoring the sacredness in the everyday. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643204528128-00FVXI7ZS393ZDNCPTW4/unsplash-image-yVPH7nVbuvY.jpg Trailheads - “Loving ourselves through the process of owning our story is the bravest thing we will ever do.” — Brene Brown https://www.trailheadswellness.com/signature-membership daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643232656664-UWJ9RKNKC8BL1ZRQOD0B/unsplash-image-PJCZOWuOxbU.jpg Membership - “This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” — Alan Watts https://www.trailheadswellness.com/retreats daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643286799231-KIN2U0L3L6X8JSADRRPP/unsplash-image-FsHskuXmKxw.jpg Signature Retreats https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1651776779249-B2DKVCROA89MGJ3XI40P/unsplash-image-Ggw8elBBml8.jpg Signature Retreats https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1665579124997-02MDG6TZVB1IE6ONRQOQ/unsplash-image-6nsGg3Iw37c.jpg Signature Retreats https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1717106441629-46MIVNKXSOAT5R27EP62/image-asset.jpeg Signature Retreats https://www.trailheadswellness.com/private daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/123bd44c-119f-4741-9c1b-379b9929041e/unsplash-image-VS_kFx4yF5g.jpg Private Experiences https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643370817540-EX6QI4KEN5AYBWRW3AE5/unsplash-image-7l6inLyD2NQ.jpg Private Experiences https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643374409525-FS6SRUL0LROAL29GKJRA/unsplash-image-8_I1Vr9OOnU.jpg Private Experiences https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643806388200-WJ1RTY650OOFO08V7C67/unsplash-image-SGKQh9wNgAk.jpg Private Experiences https://www.trailheadswellness.com/calendar daily 0.75 2022-02-07 https://www.trailheadswellness.com/workshops-coursework daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Workshops & Coursework https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Workshops & Coursework https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Workshops & Coursework https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1651685052381-DCRKXBYSK0XCL97GTL7C/DaringGreatly_SocialPost1.jpg Workshops & Coursework https://www.trailheadswellness.com/moving-toward-wholeness daily 0.75 2022-05-04 https://www.trailheadswellness.com/tapestry-of-loss daily 0.75 2022-05-05 https://www.trailheadswellness.com/custom-retreat daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg Custom Designed Retreats https://www.trailheadswellness.com/spring-reset-manifesting-weekend daily 0.75 2022-05-04 https://www.trailheadswellness.com/retreatspace-page daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/f2b33791-673b-455d-ba0f-9ef1effb4007/IMG_0162.jpeg Our Sacred Space The Studio - Wide open space filled with stunning light & sacred energy, beautiful artwork by our Resident Artist, hardwood floors & woodland view. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/7d229fa0-4bfe-458b-847d-cf7678248ff3/IMG_0215.jpeg Our Sacred Space The Studio - A beautiful & sacred space perfect for yoga, meditation, group work, dance & all things transformational. This room is known to evoke tears of joy simply from its' beautiful presentation...a welcoming refuge of calm. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/0672d4a5-3714-4fc9-87e1-0d52106acd29/IMG_0175.jpeg Our Sacred Space The Studio - the light shifts as the day moves into the evening. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/cfbb56a3-594d-4582-a664-1440ca7f697c/soul+series.jpg Our Sacred Space The Artwork - purpose driven choices in the art that graces the space evoke feelings of the divine feminine, spiritual awakening, uplifting human experiences & nature inspired landscapes. All works are available for purchase. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/90c1e8af-13af-4342-81a4-ddc659365b14/IMG_0030.jpeg Our Sacred Space Winter Sunset - view from The Retreat Space. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/a153ad5a-44cb-495a-a2b6-aca349890866/greatroom.jpg Our Sacred Space Great Room - the wide open space is a natural gathering space between sessions in The Studio. Good food, good drinks, good friends really is the vibe of this space. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/f4896c26-0316-42c1-81bf-2c54ec2e32c1/IMG_0210.jpeg Our Sacred Space The Den - a beautiful open space on the lower level of the Retreat House with gorgeous stained concrete heated floors with cozy comfortable surroundings, view to backyard with walk-out french doors. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/91245838-fd7b-4c62-8910-978dedb1fc22/IMG_0743.jpeg Our Sacred Space Entryway - upon arrival, guests mindfully walk up to the main entry with a purposeful meandering welcome to slow you down. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/80fc866b-63bd-411e-8725-97c26e9d5d11/greatroom2.jpg Our Sacred Space Kitchen & Nook - the energy of this space must be experienced. A continuation of the Great Room provides never ending opportunities for expansive deep breaths of calm, organic laughter & felt community. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/47de1120-298e-4a64-b7f1-a1e544500ffd/flowers.jpg Our Sacred Space Attention to Detail - we believe that small touches create a nurturing & deeply impactful retreat experience. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/9ccc4fbb-9188-4782-a683-b19a985b626f/IMG_0121.jpeg Our Sacred Space Spring Burn - the Retreat House is located at Standing Tall Reserve, a healing woodland & botanical sanctuary. The spring burn is an annual festivity of preparing the soil for new growth. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1644275819444-IG2BETJ13727CA7D4JC2/forest+bathing.jpg Our Sacred Space The Land - an invigorating, unpaved & steep meander down to the creek, officially known as The Mazon River, provides a wildish adventure through seasonal changes of our natural and native landscape. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/93efbef8-9f21-4adf-9d6b-ffc4fceffafb/redbudd.jpg Our Sacred Space Native Landscape - our property is certified as a Conservation at Home Property, Illinois Acres for Wildlife & a Monarch Butterfly Waystation. https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/d3610ae6-796b-4aab-be15-203726023b78/Standing+Tall+Late+Spring.jpg Our Sacred Space Spring at Standing Tall Reserve - it's always a beautiful time to enjoy the land with growth as the centerpiece of your reflection. https://www.trailheadswellness.com/coursework daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1651802777486-C337WLQKNRVSVYH7L9SR/devotedsoul.png Coursework https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1651802944188-Y3MD0NR1HTF7T98U5MIB/devotedsoul2.png Coursework https://www.trailheadswellness.com/host-a-retreat daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1644275819444-IG2BETJ13727CA7D4JC2/forest+bathing.jpg Host a Retreat - The Perfect Setting for Your Transformational Day Retreat Inspire your clients with this beautiful sanctuary. Weave together a unique transformational retreat anchored by a beautiful nurturing home in a wooded country setting, delicious mindfully prepared food & intentional sacred spaces for an inspired day of healing for you & your clients. Click the link below for our Promo Pages for more details, or email us, and we’ll send you additional information. trailheads.pllc@gmail.com https://www.trailheadswellness.com/rising-strong-workshop daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/be694618-92a1-484c-b4e9-531c27f954bc/IMG_2964.jpg https://www.trailheadswellness.com/yoga-flights-wine daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/78fbd41a-2b10-4282-bbf8-431ee253138b/Summer+Solstice+Yoga+Flights+%26+Wine+2023.jpeg https://www.trailheadswellness.com/recipes-from-past-retreats daily 0.75 2022-02-02 https://www.trailheadswellness.com/recipes-from-past-retreats/project-one-wzx7p monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643811674448-WVK4WDNUCRD9GT0IRQ48/unsplash-image-H5FaXUf3d9c.jpg Recipes from Past Retreats - Retreat Recipes for the Soul Click on the beets for printable Retreat Recipes including A Beautiful Beet Salad... https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643812627816-BIVMJI0APW7JHZRRSE11/unsplash-image-Kf1nBG76Xe8.jpg Recipes from Past Retreats - Retreat Recipes for the Soul A Lovely Dairy-Free Cream of Mushroom Soup https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643823310156-ZBPY0FJ9L8371WG1W9T8/unsplash-image-N1uVJZlJpTY.jpg Recipes from Past Retreats - Retreat Recipes for the Soul A Hearty & Robust Cilantro Lime Hummus https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1643812950727-QLK9KRD6K96UIHT0DU00/unsplash-image-jD2dIC2IZME.jpg Recipes from Past Retreats - Retreat Recipes for the Soul & A Rich Cacao Cashew Truffle https://images.squarespace-cdn.com/content/v1/61df53a9920b961c72038e8f/1653498068317-0L95JFH37769CELFYI38/unsplash-image-FK-UKNip0pE.jpg Recipes from Past Retreats - Retreat Recipes for the Soul Ceasar Salad w/ Nut Based Dressing & Gluten Free Croutons